Stand Tall, Move Forward...
Hello Gentle Reader,
Linda
Great to see you again. You're just in time for a snack too. Double chocolate chip cookies are just cooling now. Tea? Good. Time to chat about goals.
I was re-reading my Facebook statuses from 3 years ago (when I first joined) because of the new Timeline thingy (technical term). While I didn't actually forget that I was a member of Weight Watchers in 2009, I didn't really remember all the baby steps that it took to get to my 50 lb weight loss. I had the support of friends and family and the road was long and sometimes bumpy BUT I eventually got there and became much healthier. Dropped down 5 sizes too. That was a bonus!
Sometimes when you get all enthused about a new project or goal, you can also get that deer-in-the-headlights look (though ALL the Bambi's in my clichés make it safely back into the forest!) That scary thought of not knowing what to do next. Oh you may know WHAT you want but just not how to get it!
The key plan here is to move forward. Even if each step feels like you're going in slow-motion. Venturing ahead is better than turning around and going backwards. To that safe and cozy place but not always a fun and happy one.
Sometimes I like to accomplish a smaller task before I ramp up for the big one. Building your goal-setting muscles AND you don't even have to go to the gym! Gotta love that idea!
That Weight Watchers goal? Well truth be known (and I'm all about keeping it real, folks), is that I gained about 13 lbs back. I'm not worried though, as I've come to learn some things about myself since then. Everyone has their own natural pace and time frame. Also that I work best when I write my goals down. Wishful thinking is fun but never productive. You need to believe it AND see it to achieve it! Writing it down in your journal with your glitter pen is the SEEING it part. Your brain says "Oh, we are SERIOUS about this one I see. Groovy!" or something similar.
Your HappyWork (sounds more positive than homework) for today is start with that first wee baby step. Nothing too flashy or bright. Just that one phone call, or google search or email to start your goal in motion. Maybe it is to find more information on that art course you want to take or perhaps locating that perfect yoga mat for the gym. Whatever it is, however small, remember that they do add up. You WILL reach that goal and you WILL be smiling.
Until next time!
Linda 
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